Possible benefits of body-oriented psychotherapy

Body psychotherapy can:

• help you to know what you feel, understand why you feel it, express what you feel, and act on the basis of your true feelings.

• bring about greater clarity in making decisions and conducting relationships.

• improve the quality of both personal and professional relationships.

• enhance your feelings of well-being by bringing you in touch with your body.

• reduce stress by freeing chronic muscular constrictions.

• help with shyness and timidity. 

• increase your energy. 

• reduce blocks to creativity by encouraging action and attention to the here-and-now. 

• address sexual problems, lessening inhibition and confusion.

• help with eating disorders and a wide range of psychosomatic ailments.

• promote feelings of 'wholeness' by working with the emotional, physical, mental, and spiritual aspects of your being.